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Archive | Anxiety and Travel

Tips for anxious travelers.

Anticipatory Flight Anxiety

The Guide to Beating Anticipatory Flight Anxiety

Although I’ve written a post advising fearful fliers, anticipatory anxiety is truly another beast because it strikes outside of the airport. To be frank, 95% of the time, anticipating a flight is way worse for me than actually boarding the aircraft. Anticipatory anxiety can occur days, weeks, or even months prior to take off. If you’re scared to […]

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