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5 Ways to Defeat Post Travel Depression

Post Travel Depression | Travel Tips | Wanderlust | Travel Advice
Ahhh, post travel depression.

I have a lot to say about this topic. Too much, actually. And I think we’ve all been there, right? We’ve all felt that empty pit festering inside our stomaches upon coming home after experiencing incredible sites, fascinating people, and memories of a lifetime. We’re happy to see family and friends. Yet … the emptiness takes forever to disappear. And it sucks.

Now I understand the subject of this post is a major “1st world problem.” I get it. It’s a privilege to travel at all, and believe me, I know my American passport and current job situation are both luxuries. I’m a lucky lady. No point denying it.

Still, post travel depression is a very real experience for both myself and many other people. Even if it is a trivial complaint in the grand scheme of things, sadness and nostalgia are still valid emotions that can explode after a wonderful trip draws to an end. It’s even worse when we’re told to just “get over it.”

post travel depression

Personally, post travel depression was a huge problem for me when I substitute taught for pennies (not quite, but close) and lived at home with my parents. I honestly felt like I had zero direction, especially compared to my peers, many who had “real jobs with benefits,” spouses, and lovely apartments in trendy cities. As a way to take control of my life, travel transformed into my purpose, to prove I was worthy as a human being. At home, I felt as though my young life was forcefully put “on hold” by forces *cough NJ’s lousy economy cough* outside my control. Thank god those days are behind me.

So you can imagine my low feelings whenever I’d step off the plane at Newark Liberty or Philadelphia International. Deep down, I’d feel bitter about my journeys not lasting forever, because I was scared to face my problems.

However, post travel depression doesn’t have to destroy you. These five tips will make you smile. Or, at least, keep your chin up.




post travel depression
1. Discover a New Hobby

You want to have a positive activity (or two, or three) to fill your spare time. Don’t sit around and mope indoors, because you’re not traveling anymore. You’ll feel miserable. Not to mention, too much spare time can do a number on your mental health. Everyone needs passion and purpose. Hobbies are awesome and accomplish both.

As for me, my blog motivates me a lot when I’m not traveling. I love to write and interact with my readers (love you guys!). I also enjoy photography and may join a meetup group in the autumn to further develop my camera skills. Furthermore, I’m more excited about trying new recipes, because I live alone and no one can make fun of me when my experiments go very wrong. I do make a mean salmon and potato bake, though.

Give your life meaning through your non-travel hobbies. What makes you tick? Find it and develop it.

Feeling creative? I can teach you how to create a travel blog!

post travel depression

At NYC’s Travel Massive.

2. Connect with Travelers near You

If you live close to a major city, check to see whether or not a Travel Massive Chapter is active in your area. I’m lucky that I’m close to New York – which hosts Travel Massive events on a monthly basis. I meet other bloggers and influencers along with people who actually work full time in the travel industry. It’s great!

Don’t despair if Travel Massive is lacking in your hometown. If you’re ambitious, start your own chapter. You can also check out Couchsurfing to meet other travelers or locals who are passionate about exploring the world. While it admittedly has gone downhill in recent years, Couchsurfing is still an awesome networking tool, and you don’t have to stay at someone’s home to make it worth your while. Go to cafes, museums, and concerts with your new friends instead.

Lastly, travel blogging groups are great for meeting other people who share your interests. For example, the Travel Blog Success facebook group occasionally hosts meet ups for members.

post travel depression

3. Be a Tourist at Home

I bet your home has a lot of beautiful places worthy of your time and attention. I live in New Jersey, and a lot surprises me about my own state. Sure, I like to knock the Garden State on a regular basis (I was born and raised here, I’ve earned that right, so if you’re out of state, don’t do it), but luckily, there’s plenty to do here.

When I’m not in a new country, I’m either enjoying New Jersey’s shore towns, appreciating the “cooler areas” like Princeton and New Brunswick, or visiting attractions located in either Philadelphia or New York City since both cities are a reasonable distance from me.

Spending time as a tourist near home will give you a taste for travel without the cost of accommodation and plane tickets. Plus you’ll feel better.




post travel depression

4. Stay Busy, Busy, Busy

I force myself to stay busy whenever I’m not feeling 100% great, regardless if post travel depression is the reason for my crappy mood. It doesn’t matter if I’m sad about a trip ending or not. All I know is sitting around my apartment makes my mood a billion times worse. Staying busy is key.

So what else can you do besides developing all those amazing hobbies I told you to pursue? Lots of stuff! Some thoughts …

Go to the gym.

Focus on your career.

Try that new cafe around the corner.

Volunteer at an animal shelter.

Go on tinder and find a date (haha).

Seriously, staying busy is a wonderful idea after a big trip. You’ll learn a lot about yourself.

post travel depression

5. Plan a Future Trip

Uh, yeah. Let’s be real. One of the best cures to kick post travel depression is planning another adventure for the future. Create random itineraries even if you have no idea when you’ll actually embark on those trips. You’ll feel better.

My own laptop is filled with soooooo many dream vacations and experiences that I’ve lost count of them all.

And, sure, sign up for every airline’s newsletter to find those “discounted” tickets. I won’t judge if you book another trip on a whim.

Have you ever dealt with post travel depression? What’s your advice? Are you ever jealous or “salty” over another person’s trip? Then perhaps check out these five ways to destroy travel envy.




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2 Responses to 5 Ways to Defeat Post Travel Depression

  1. Kara @ Creative Heart Travel July 29, 2017 at 6:16 pm #

    Hey Rachel these are great tips. I like the idea of pursuing hobbies you enjoy and going to a Couchsurfing Meetup. I’m still working on saving up for New Zealand. It’s good to know how to stay busy while I’m waiting.

    • Rachel Elizabeth August 11, 2017 at 12:25 pm #

      Kara —

      I can’t wait to hear all about New Zealand when you go!

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