looking happy and excited in nyc

15 Awesome First Time Solo Female Travel Destinations USA

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Updated: 12 March 2024

Planning first time solo female travel is overwhelming even if you feel super excited at the same time. To tell you the truth, I still vividly remember my first solo trip to Scotland. My flight was delayed due to thunderstorms. I already hate flying.

Let me tell you … listening to thunder rumble in the distance did absolutely nothing to soothe my nerves. 

As I sat on the tarmac, my heart vibrating against my ribcage, I couldn’t help but wonder if I had made a huge mistake booking a ticket for one, and if the blog posts that I had read about the gloriousness of solo travel were actually a bunch of exaggerated and commercialized lies.

Obviously, the blog posts weren’t exaggerated or commercialized lies, and I loved solo travel so so so much that I now dedicate an entire site to it (ta da!).

So, whether you live in the United States or are an international visitor, traveling alone for the first time might feel pretty darn scary. Solo travel anxiety is real. I wanted to put together this list of first time solo female travel destinations USA to give you a place to begin your research. 

smiling at slightly north of broad
Looking Happy on my Solo Trip to Charleston.

15 First Time Solo Female Travel Destinations USA

Let’s dive into the list!

For these 13 first time solo female travel destinations USA, I tried to pick a combination of places. Massive cities and smaller towns. Popular tourism destinations and hidden gems.

As a writer, I wanted to do my best to appeal to all sorts of travelers, because even if it’s your first time traveling alone, we’re all different in our preferences and wanted to hit everything, haha. For additional help, I wrote a guide all about the most important solo travel essentials, so you don’t make any rookie mistakes. 

I hope these destinations encourage you to buy that ticket and embark on your first big solo trip to the United States. Have fun reading! 

the financial district is fabulous to see in the evening hours

New York City, New York

Obviously I would start off with New York City, haha. New York City is worth visiting, no matter what you see in the news.

New York City is one of my favorite cities in the world. And solo female travel in New York City will make you feel like you can do and be anything. The “can do!” atmosphere seeps into your very soul.

For a city of its size, New York City is also pretty safe, especially near the big tourist attractions in Manhattan. I’ve never once felt uncomfortable exploring Central Park or walking over the Brooklyn Bridge. 

Furthermore, as a solo traveler in New York, your trip has endless possibilities. You can shop til you drop on Fifth Avenue, do neighborhood specific food tours, see a Broadway play, endlessly explore art museums, and so much more. 

I love New York City. Love it. I’ve written some great tips for your first time visiting New York, but I’m sure you’ll be back again (solo or not), because you never run out of things to see and do in the Big Apple.

solo travel new york city is worth it for the sunsets

Where To Stay in New York

happy at the golden gate bridge
Got 7 Days in Northern California? Snap some Selfies at the Golden Gate Bridge!

San Francisco, California 

San Francisco is another iconic American city. Unsurprisingly, solo travel in San Francisco is a wonderful option for new travelers, because of the city’s fantastic tourism infrastructure.

You could spend 6 days in San Francisco, soaking up the energy, or stay for a quick weekend. It’s a versatile place.

For example, San Francisco is home to several local tour companies. You can sign up for walking tours in certain neighborhoods (pack comfortable shoes and clothes!) or day trips out in Muir Woods or the wine counties. And you don’t have to worry about planning! The guide does all the hard work for you! 

Like New York, it’s not difficult to navigate San Francisco without the headache of a rental car. Rideshares are everywhere, and you can also ride the famous cable cars up and down San Francisco’s beautiful hills. What’s not to love?

walk lots of hills with 6 days in san francisco

Where To Stay in San Francisco

gather kitchen is a great place to eat in berkeley
I Would Spend a Weekend in Berkeley CA for this Pizza Alone.

Berkeley, California

Let’s take a break to talk about some smaller cities.

For solo travelers who are already heading to San Francisco and seeking to extend their stay, I recommend taking a couple of days to explore nearby Berkeley. I’m sure all of you are familiar with UC Berkeley, but even though the college campus is fascinating and worthy of a visit, the city of Berkeley has even more activities that solo travelers are able to take part in. 

As a solo traveler in Berkeley, I suggest trying local restaurants, poking around unique shops, such as Moe’s Books, taking pictures in the botanical gardens, and hanging out on the marina.You’ll feel right at home! The locals are friendly and interesting, too, so don’t be afraid to chat with a gallery owner or a bartender! 

check out this stunning pool with a weekend in berkeley

Where To Stay in Berkeley

First Time Solo Female Travel Destinations USA: austin texas is fantastic
Austin TX should be among your First Time Solo Female Travel Destinations USA.

Austin, Texas

Texas is one of the largest states in the US. Austin, obviously, does not represent all of Texas, especially due to the number of transplants who call this city “home.”

Despite not being the most “authentic” Texan city, Austin is still a wonderful and funky place for solo travelers to explore. For example, Austin is home to plenty of social and fun hostels that won’t make you feel as if you’re traveling alone, but with a bunch of a new friends instead!

Austin is packed with activities perfect for solo travelers, too. For example, go shopping in South Congress and spend tons of money without anyone judging you. Or partake in food truck hopping without needing to share your breakfast tacos or homemade donuts. Chill out on the University of Texas campus, and pretend you’re a college student again, or get lost inside Austin’s endless museums. The options are limitless! 

solo travel in austin is an enjoyable experience

Where To Stay In Austin

solo travel in seattle took me to mt. rainier
When traveling to Seattle alone, I took a tour to Mount Rainier National Park.

Seattle, Washington

Another major city that offers the perfect blend of nature and urban life is Seattle in Washington State. Solo travel in Seattle means lots of unique museums, such as the Museum of Pop which is one of my favorite museums of all time, and day trips to scenic national parks, such as impressive Mount Rainier.

What I especially liked about the organized day trips is that cell service isn’t very reliable at Mount Rainier, and having a knowledge guide kept me feeling safe and happy! 

As a solo traveler, I love Seattle for its moderate weather, especially since I had to do a ton of walking around the city. You won’t sweat buckets climbing the city’s hills. Like Austin, Seattle has a lot of friendly and fun hostels, so it’s easy to make fast friends with other travelers in this city.

solo female travel in seattle at pike place

Where To Stay in Seattle

  • Hotel Hotel Hostel: Fremont is my favorite area in Seattle and offers more of a neighborhood experience. This hostel is perfect for more mature solo travelers. See prices on Expedia.com 
  • Hyatt Regency Seattle: Hyatts have some of my favorite properties throughout the world. You always know you’re getting a solid and reliable product, and this Hyatt Regency is comfortable, safe, and in a great location. Perfect for a solo traveler. See prices on Booking.com and Expedia.com.
  • Lotte Hotel Seattle: Do you want a bit of luxury on your solo trip? Look no further than here. See prices on Booking.com | Expedia.com 

weekend trip in charleston sc at rainbow row

Charleston, South Carolina

Are you a major foodie who wants to travel alone for the first time in the USA? Then you absolutely need to visit Charleston in South Carolina. Oh my goodness, I’m totally smitten with Charleston. The food is to die for. 

As a solo traveler in Charleston, I recommend reading about all the incredible restaurants ahead of time, and find a couple with comfortable bar seating. Treat yourself to savory Lowcountry cuisine, such as shrimp and grits, and pretend calories don’t exist for the duration of your stay here. You will eat. You will eat a whole lot.

Charleston is also remarkably walkable with a ton of wonderful museums and local historical homes that you can visit without the added headache of renting your own car. Win/win!

shrimp and grits in charleston

Where To Stay in Charleston

with a weekend in savannah, you will see lots of spanish moss

Savannah, Georgia 

Savannah has a similar vibe to Charleston except it’s a little more laid back. The Historic District is very compact and walkable, and perfectly safe to explore on your own. 

Not to mention, if ghosts fascinate you, then Savannah is the perfect destination for you, because it’s known as America’s Most Haunted City. Come and see for yourself. Even if you’re not a believer, you’ll learn a lot of history!

Finally Savannah is known as The Hostess City. People here are very, very, very nice, and solo travelers are warmly embraced rather than shunned. You won’t feel at all out of place in Savannah. If anything, you will leave the city with new friends and beautiful memories. 

So take a solo trip to Savannah if you want to experience a friendly Southern city with a bit of an edge to it. 

savannah has so many stunning townhomes

Where To Stay in Savannah

see all the lighthouses when traveling to portland alone

Portland, Maine

Another small city gem with a blossoming food scene is Portland in Maine. Solo travel in Portland Maine will make your stomach very happy, especially if you love fresh seafood from the north Atlantic Ocean. You have plenty of food truck and bar options, so you don’t feel awkward asking for a “table for one.”

Portland’s iconic lighthouses are also all within a quick Uber ride from the downtown core. So, as a solo traveler, it’s easy for you to escape to Maine’s spectacular coastline without too much planning on your part. 

Last but not least, I personally felt very safe exploring Portland Maine for 3 days. Feeling at ease is very important as a first time solo traveler, and I promise in Portland that you won’t have to worry too much about crime, beyond the usual common sense street smarts. 

with a long weekend in portland maine go shopping

Where To Stay in Portland

first time solo female travelers should go to madison

Madison, Wisconsin 

Madison Wisconsin is home to the state’s gorgeous Capitol building and largest university. Madison surprised and delighted me. I think Madison is another perfect solo travel destination because the locals here are just so friendly and welcoming and kind. I struck up many conversations that warmed my heart. 

Furthermore, Madison has a wide variety of activities that surround its beautiful and expansive lakes. Watch the sunset from shore, sign up for a lake cruise, or go kayaking. Not to mention, Madison is a thriving cultural hub with multiple museums that a solo traveler is able to spend hours learning about the city. 

For new solo travelers, Madison is literally perfect.

philadelphia visitors guide

Philadelphia, Pennsylvania

Let’s shift back to larger cities for a moment. Any history buff traveling alone should consider Philadelphia for their first ever solo US vacation.

After all, Philadelphia is widely considered one of the birthplaces of our nation. Visit Independence Hall and the Constitution Center to learn all about the founding of the United States. You can even take a nearby day trip to Valley Forge. 

Even if you’re not a huge history buff, Philadelphia has plenty of great neighborhoods to explore, tons of local food options (Reading Terminal Market, anyone?), and sporting events all throughout the year! Highly recommend. 

Worried family and friends
Nearby Philadelphia! A perfect day trip for me.

Where To Stay in Philadelphia

setting personal boundaries yay

Marco Island, Florida 

Are you seeking a tropical getaway as your first time solo trip in the US? Then I recommend venturing down to Marco Island in Florida. You might not find the same party scene as Miami, but Marco Island is ideal for travelers who just want to kick back and relax (pack alllll the swimsuits and flip-flips and beachy stuff). 

Marco Island still has plenty of things to see and do, though. For example, you can learn how to jet ski or learn about wildlife at nearby Everglades National Park. Like the other destinations, Marco Island has a strong tourist infrastructure in place, so book yourself on a tour to connect with other visitors. 

However, if you just want to soak up the sun and float in the Gulf of Mexico, I don’t blame you. Relaxation is so important to everyone, and this magical island is certainly the place to do just that. 

so many glorious hikes around scottsdale

Scottsdale, Arizona

Do you want desert scenery, lots of art galleries, and plenty of spa-treatments?

Then you need to do a solo trip to Scottsdale in Arizona. Located super close to Phoenix’s Sky Harbor International Airport, Scottsdale makes visiting Arizona a breeze. The Old Town is very pedestrian friendly and packed with museums, spas, restaurants, galleries, and so much much. 

Plus gorgeous nature surrounds Scottsdale. Solo travelers are able to book a guided hike to see the sunrise or sunset in the desert. It’s an intimate and beautiful experience, and one that I highly recommend to everyone. 

Want to add another great experience to you trip? Take a day to experience a solo trip to Grand Canyon National Park. You’ll be blown away.

be sure to visit all the galleries with 48 hours in scottsdale

Where to Stay in Scottsdale

a weekend getaway in cape may

Cape May, New Jersey

Cape May girls weekends are super popular, but this Victorian seaside resort town is a delightful place to take a solo trip. If you visit in summer, you’re able to spend hours lounging on the beach with a captivating book, but Cape May is a great spot to visit any time of the year. 

In Cape May, you’re able to tour a local brewery, visit small independent museums, learn history on trolley tours, and eat fresh dinners at swanky hotel bars. I highly recommend Cape May for a solo traveler who wants to escape reality for a weekend and pamper herself to the fullest extent.

Is it cheap? Perhaps not, but Cape May is so worth visiting, I promise you! 

solo travel in grand rapids on a beautiful day

Grand Rapids, Michigan 

Are you shocked at the inclusion of Grand Rapids on this list? After all, Grand Rapids isn’t a city that you necessarily encounter on lists about the best destinations to travel alone in the United States. However, Grand Rapids is a hidden gem for solo travel.

I was pleasantly surprised at all the wonderful things to do alone in Grand Rapids and especially recommend this smaller city as a weekend summer escape. In particular, Grand Rapids is a fun location if you enjoy unique breweries, such as Speciation Cellars and Brewery Vivant. 

Not to mention, I met a lot of friendly people in Grand Rapids at the museums, in botanical gardens, and in the parks. You’ll have a nice time, and I think this is an excellent choice for solo travelers who are new to venturing out on their own.

solo travel in grand rapids means lots of shopping
There are lots of great shopping options in Grand Rapids.

Where to Stay in Grand Rapids

Grand Rapids has plenty of hotel options for you to enjoy as a solo traveler. On my visit, I stayed in the fancy and gorgeous Amway Grand Plaza Hotel, which was the perfect choice for me. I had beautiful views of the river (and The Gerald R. Ford Museum), and loved watching the sunset every night from my room. 

boats in san juan pr

San Juan, PR

Okay, this one is technically cheating a little bit, since we’re in the Caribbean Sea, but San Juan is fantastic for solo travel. I loved every moment of my trip there. You’ll find so many wonderful things to see and do alone, and San Juan is very easy to navigate with relatively affordable rideshares. 

I also think San Juan has strong tourism infrastructure for visitors coming alone. It doesn’t matter if you are a veteran solo traveler or exploring new cities for the very first time.

For example, do you want to explore the nearby El Yunque National Forest? A fully guided tour will take you on hikes and swims. How about a visit to see Casa BACARDÍ? Ubers run frequently to the factory where you can enjoy a friendly rum-tasting tour in the comfort of a group. And if you just wanna chill near the pool, no shame. San Juan is perfect for relaxation.

Personally, I loved spending 24 hours in San Juan and know you will feel the same way as a solo traveler.

24 hours in san juan is short but still go into the pool

Where to Stay in San Juan

  • Caribe Hilton: The home of the original frozen Pina Colada (supposedly), Caribe Hilton has a great pool and beach, and also is very close to the airport, making a great choice for one day in San Juan. See prices on Expedia.com and Booking.com 
  • Candado Vanderbilt Hotel: If you want to splurge, then you ought to check out Puerto Rico’s first luxury hotel, which was opened in 1919. This resort is only five miles away from the airport. See prices on Expedia.com and Booking.com
  • DREAMCATCHER By DW: Looking for something a bit smaller but still wonderful? DREAMCATCHER by DW is the perfect little boutique hotel that’s only a block from the beach. See prices on Expedia.com and Booking.com
looking happy in Fremont Seattle
Hope to See You in Fremont Seattle!

Essentials for First Time Solo Female Travel in USA

I hope you have some wonderful ideas for your upcoming first time travels to the United States! To wrap things up, I wanted to include a quick list of all the essentials that you ought to bring on your memorable travels here.

  • Battery-Power Charger: You don’t want to lose access to phone on your first solo trip, especially if you rely on maps for directions. Have a battery-power charger to keep your phone going all day long. You’ll thank me later.
  • Lightweight Day Pack: I love day packs for solo travel. Tumi’s lightweight day pack will allow you to carry everything without feeling like you have a bulky pile of fabric weighing on your shoulders.
  • Lonely Planet USA: Lonely Planet writes my favorite guidebooks of all time. So, if you still aren’t sure where to go, then grab a Lonely Planet USA guide to determine the best place for you to travel alone in the USA for the first time!
  • Microfiber Towel: As a solo traveler, you might opt to stay in hostels. However, not everyone wants to rent their own towels, so I suggest packing a microfiber towel for your trip. You can also use it for picnics in the park and a trip to the beach! 
  • Mirrorless Camera: If you want a more power camera than your phones, I absolutely recommend investing in a Sony Mirrorless camera. It’s compact and easy to carry, and takes professional photos that you’ll want to share with friends and family.
  • Travel Insurance: As an international traveler, it’s always smart to buy travel insurance ahead of time, especially considering that your home country’s health insurance may not cover you in the United States. 

enjoying the best things to do in astoria

Ultimately, solo travel is a delightful soul-searching experience that I believe ever woman should do at least once. I hope you had fun reading all my first time solo female travel destinations USA recommendations! Feel free to share your own with me! 

solo female travel destinations usa pin