Tag Archives: Mental Health and Wellness

6 Ways Traveling will Supercharge Your Confidence

confidence travel

Remember what I said about this being my year of self-love? Well, high confidence is a big part of self-love. Sure, it’s good to see the positive qualities present in other people, but don’t forget about beautiful ol’ you! You’re amazing too. Seriously, there’s no better feeling than gazing into the mirror and smiling, truly smiling, […]

My Heart is Broken. Should I Travel Alone?

travelling after a break up

Believe it or not, I receive a lot of emails about this topic. I even received one this week, which inspired me to finally write this post. Yay, inspiration. Now I won’t copy and paste the exact message here, but the main idea of the email is pretty much summarized in the following few sentences: […]

Why I Blog About Travel and Mental Health

travel and mental health

This has been a shitty week. Sorry for swearing, but there’s no other way to convey my emotions here. It’s rough, and I’m still feeling overwhelmed by all the news. I know I’m not alone either, given the many beautiful reflections on my twitter and instagram feeds. As you all know, this week Kate Spade died in […]

It’s Okay to Feel Anxiety Before Travel (And How to Cope)

anxiety before travel

Feeling anxiety before travel? I totally understand your pain and dilemma! As for me, I love to travel. I mean, duh. At this point, I’m passionate enough to keep this blog going for almost three years. But I’m not always excited to pack, hop on the train to airport, slog my way through customs, find […]

Rachel’s Ultimate Guide to Self-Love

guide to self-love

Remember when I said 2018 would be my year of self-love? I’m making progress!  Let’s rejoice, haha. It’s a miracle. How has this transformation happened? I have a couple examples. My sleep habits have improved, as well as my eating habits, and I’m somehow forgiving myself for my stupid mistakes. Like getting into a car accident […]