Solo Female Travel Tokyo Guide: Everything You Need to Know

FMTC Affiliate Disclosure: Blond Wayfarer contains affiliate links. If you make a purchase through these links, I earn a commission at no extra cost to you. This disclosure pertains to all affiliate links.

FTC Disclosure FAM Trip: Tobu Railway Company was kind enough to sponsor my full day walking tour of Asakusa, as well as my tour of the Tokyo Skytree (Be sure to read their amazing guide to Asakusa and Tokyo Skytree TOWN). All opinions are my own.

Is Tokyo on your solo travel bucket list? If so, you need to stop everything you’re doing right now and book a plane ticket for one to Japan’s capital. The hype around Tokyo is one thousand percent true.

Tokyo is an absolute dream for solo female travelers. An. Absolute. Dream.

I recently came back from a solo Tokyo trip and I cannot get over it. Seriously, I adored every second in Tokyo and think it’s my favorite city in the world (and this is coming from someone who lives close to Manhattan). If I could rent an apartment for a month and immerse myself even deeper in this incredible city, I would in a heart beat and not even worry about the money or weather.  

You need to include Tokyo in your solo travel Japan itinerary, no doubt about it.

At the same time, though, Tokyo is massive. The capital city of Japan is one of the most populous cities in the world with 14 million people living in the city itself. Even more reside in the greater metro area. For instance, nearby Yokohama has a larger population than Kyoto and Osaka. 

To tell you the truth, when I landed back at Newark airport and saw the New York City skyline, the Big Apple actually felt small to me. That’s how huge Tokyo is.

Understandably, planning a trip to Tokyo takes some energy and time. You don’t want to overexert yourself.

So I wrote this guide about all the things I did solo in Tokyo to help you plan your own itinerary.

Granted, I know that every solo female traveler is different, and some of these activities might not appeal to you. At the end of the day, my hopes are to inspire you to visit Tokyo without worrying if you need to wait for friends and family.

I want to reiterate that this city is incredible for solo female travelers of all ages. First I’ll share some of my personal experiences in Tokyo, and then dive into more specifics.

Solo Female Travel Tokyo: My Experience

Along with my solo trip to Kyoto, exploring Tokyo alone was a life-changing experience for me. I traveled alone a lot through North America and Europe, and felt like I needed a challenge. As a first timer to Asia, Tokyo pushed me outside my comfortable zone in all the right ways. 

However, although it’s a huge city, Tokyo was so, so, so safe for traveling alone.

For example, I was very jetlagged upon arrival, and couldn’t sleep after 3 am, so I hopped on the first train and ate ramen for breakfast. I was surrounded by older women on bikes and people wearing ties who were going to work. I never felt uncomfortable even though it was beyond early in the morning. I can’t think of many other cities where I could walk out of my hotel before sunrise and not feel at least a little alert and on edge. 

For me, Tokyo offered all the wonderful qualities of a large city, such as great restaurants, top-notch museums, incredible local neighborhoods, without some of the downsides, such as safety concerns and aggressive cat-calling. Tokyo was refreshing. 

However, a challenge for me was simply taking the time to enjoy Tokyo. Again, with so many attractions at my fingertips, I had to repeatedly remind myself to enjoy one neighborhood at a time and live in the present moment. 

Furthermore, Tokyo could definitely feel isolating if you’re a solo traveler who wants to meet people. I met a lot of super sweet locals, but for the most part, people keep to themselves. I enjoyed this environment, but definitely recommend group tours and hostels for anyone looking to make new friends. 

18 Awesome Things to Do Alone in Tokyo

You could seriously spend months in Tokyo on a solo trip and never get bored. But, alas, most of us don’t have that kind of time to explore the world as a tourist.

So, here are 18 awesome things to do alone in Tokyo that I personally experienced and enjoyed. In total, I spent about a week in Tokyo, which I think is a decent amount of time for a first trip to Japan.

Obviously, everyone’s interests are different. I hope, though, that these activities helps with your travel planning research. 

Admire the View at the Tokyo Skytree

Tokyo Skytree has one of the most majestic views in all of Tokyo. I highly recommend visiting on a clear day, because you’re able to see Mount Fuji. Another amazing time to visit would be during summer festivals when you can actually look down on fireworks instead of up.

However, even though I had cloud coverage on my own visit, seeing Tokyo from 450 meters in the Tembo Galleria (the highest point in Tokyo Skytree) was a thousand percent worth visiting. Tokyo seems to extend forever. It’s truly breathtaking. 

Personally, I loved watching the planes depart from Haneda airport, because I seriously felt as if I were floating in the clouds with them. It was such a cool feeling. Almost otherworldly.  

Furthermore, Tokyo Skytree offers far, far, far more than just impressive views of Tokyo. You can easily spend an entire afternoon in and around Tokyo Skytree. I’m not even kidding.

Tokyo Solamachi, for example, is a huge dining and shopping mecca that creates Tokyo SKYTREE TOWN. Seriously, as a traveler, this mall has everything you’ve dreamed of and more. Food, books, cute souvenirs, desserts, drinks. There are even special events here, such as a chance to take pictures with Captain Pikachu, although these meet-and-greets must be reserved in advance. 

Bar Hop in Golden Gai 

Golden Gai is a unique and very fun nightlife area in Shinjuku. These six alleyways consist of over 200 bars. A lot of these bars are super small, so it’s easy to have a conversation with locals and other travelers. It’s perfectly safe to go drinking in Golden Gai alone, as long as you use normal street smarts. 

Be sure to double check any signs on the doors, though. Some bars have mandatory cover charges, while other bars are free to enter. Additionally, a lot of bars are “cash only” establishments, so make sure to go to the ATM before heading out for a night of bar hopping. 

As a side note, Golden Gai is close to Kabukicho, which is Shinjuku’s Red Light District. Kabukicho isn’t exactly dangerous, but you still to keep your wits about you.

When walking in Kabukicho (Golden Gai is fine), do not go into any bars where men outside try to lure you inside. You’ll be extorted large amounts of money for drinks. AKA a big fat scam. Remember, as a solo traveler, you’re under zero obligation to be nice to random strangers who won’t leave you alone. They don’t have your best interests at heart. 

Be Kawaii in Harajuku 

Harajuku is the epicenter of all things kawaii! You will definitely want to explore Takeshita Street, which is one of the most famous shopping streets in all of Tokyo.

You will also discover a ton of great boutiques, adorable street food, and animal cafes. Keep in mind, though, a lot of the animal cafes need to be booked in advance (you also want to do your research and make sure the animals are happy and healthy). 

I hear it’s more entertaining to go to Harajuku on the weekends when more fashionable young people are in the streets! You can get shopping inspiration from them! 

Check Out Vintage Stores in Shimokitazawa

I love shopping as a solo traveler, because no one can judge me for spending lots of money on clothing, purses, and art work that I don’t need (sssh). One of the funniest places to shop in Tokyo is at the many vintage stores in Shimokitazawa.

A lot of the stores carry American clothing from decades in the past. I saw a lot of adorable 90s tee-shirts that took me down memory lane. 

In this area, you’ll also find plenty of trendy coffee shops to enjoy a quick break and a nice caffeine boost. While not precisely in Shimokitazawa, I loved Shirohige’s Cream Puff Factory. Go early as a lot of cream puff flavors sell out!

Cross the Shibuya Scramble Crossing 

Shibuya Scramble Crossing is a Tokyo icon. I mean, sure, you can cross busy streets in New York City or London, but is the busiest and most chaotic street crossing the entire world. I actually crossed it multiple times, because why not?

If you want a photo of the crossing, my advice is to go to the nearby Starbucks. You need to order a drink (which, fair) to look out the second floor windows down at the crossing. I didn’t get a seat, but I was still able to stand buy the window and watch the action far below me. 

Devour Street Food at Tsukiji Market 

Tsukji Market is one of the most popular attractions in all of Tokyo. If you’re a major foodie, then you need to add this market to your itinerary ASAP. 

Before 2018, this market was divided into two sections, but now you need to go to another location for the tuna auction (more on that later). Still, Tsukji Market is fantastic for trying a ton of local specialities and buying unique gifts. I personally loved the matcha lattes and strawberry mochi treats that I ate here. 

Tsukji Market is a littttle overwhelming, so if you want to spend more time here, I suggest a tour such as this Tokyo Tsukji Fish Market Food and Culture Walking Tour to truly appreciate everything of the this market. 

Lastly, keep in mind that Tsukji Market is also used by locals who are trying to get done their shopping. Some establishments don’t want you to stand outside and take pictures (these places have clear signs outside), so just make sure you are respectful. 

Eat 24 Hour Ramen 

Guh, one of my best memories of solo travel in Tokyo, is waking up at three in the morning (thanks jetlag) and venturing out to Shibuya for 24 hour ramen at Ichiran.

This chain is all over Tokyo, but don’t let that turn you off. The quality at Ichiran is very good. Very, very good.

And the best part for all of you who hate dining alone? You don’t have to speak to a single soul. You order on a vending machine and sit in a cozy booth that you can enjoy without anyone sending your sympathetic looks. It’s perfect. 

Embrace Your Inner Nerd at Akihabara 

I used to be a bit of a gamer waaaaaay back in my middle school days. Final Fantasy and The Legend of Zelda were my jams, and had me blowing off homework on more than one occasion. 

Akihabara is a gamers’ paradise. You can buy all sorts of fun merchandise, as well as plenty of vintage video games to whip up some good ol’ nostalgia. 

I recommend going later in the evening to see all of the city lights! You’ll truly feel like you are in Tokyo.

Enjoy Views and Art at Mori Art Museum 

I love exploring art museums as a solo traveler. I’m able to take my time without friends or family members feeling bored. In particular, I loved Mori Art Museum located in Roppongi Hills. This art museum has ever-changing exhibits that are thought-provoking and beautiful. If you know anything about me, then you’re already aware that I adore visiting art museums alone to unwind and not feel rushed. 

Furthermore, it’s well worth buying a separate ticket to Tokyo City View, but I think it is worth the cost for a beautiful and unobstructed view of Tokyo Tower. 

Explore Asakusa 

Asakusa is one of my favorite neighborhoods in Tokyo. I actually stayed in Asakusa (more on that later), and highly recommend it as a base for solo female travelers coming to Tokyo for the first time. It’s beautiful.

Tobu Railways was kind enough to offer me a complete walking tour of Asakusa, which was marvelous. I loved learning all about Sensoji Temple and picking out my fortune — which turned out to be the best fortune.

In addition, shopping on Nakamise Shopping Street, one of the oldest shopping areas in all of Japan, was an absolute joy. I obviously had to buy strawberry ice cream (perfect for a hot day) and lots and lots of stationary. With 89 (yes, 89) stores on this street, you are bound to find treasures to bring back home.

Asakusa is also magical to explore at night (and it’s perfectly safe to do so). Sensoji Temple is far less crowded at night and beautiful all lit up.

Not to mention, you’ll find a lot of cute and quirky bars to visit that are small and make it easy to chat with other travelers. Not Suspicious Bar was my personal favorite. The bartenders were sooooo sweet! I truly felt like a “regular” here.

Fall in Love with Cats at Gotokuji Temple 

Tokyo, like other cities in Japan, has plenty of unique temples that are worth your time and energy. In particular, I fell in love with Gotokuji Temple. 

It is known as the “cat temple” because of the maneki-neko or waving lucky cat. You can only purchase one cat, so don’t go expecting that you will come home with tons of souvenirs, haha.

I loooooved seeing all of the wishes on the maneki-neko. As someone who fosters cats, I thought this was a very unique temple and fun to explore solo, especially when I needed a break from the hustle and bustle of Tokyo. There are plenty of lush green gardens to enjoy too. 

Get Lost in MEGA Don Quijote

Oh my god, I am obsessed with Don Quijote. Obsessed. 

For a overwhelming and amazing experience, you need to go to into the MEGA Don Quijote in Shibuya. This mega store has everything in the world you may want to buy. Literally, everything. I went crazy buying Japanese and Korean skincare products here. 

The MEGA Don Quijote is open twenty-four hours and is one of the biggest stores that I’ve ever had the pleasure of going to. I seriously loved every second here. It feels like a retail museum if that makes sense! And, as a solo traveler, no one will judge how much money you spend here, haha.

Go Out for Michelin Star Sushi

One of the best parts about solo travel in Tokyo is the food scene. I looooooove that every restaurant had counter seating. Solo dining isn’t frowned upon in Tokyo (or Japan as a whole). I never, ever, ever received that sympathetic “table for one?” from wait staff in Tokyo. 

In Tokyo, even Michelin Star restaurants have counter seating for solo travelers, as long as you make a reservation in advance. So, if you have the money, I highly recommend treating yourself to one swanky meal.

Immerse Yourself in Art at TeamLab Borderless & Planets

You’ve probably seen TeamLab Borderless and TeamLab Planets all over Instagram. I mean, these interactive art museums are very popular for a good reason.

While Borderless and Planets are technically separate museums, each location has unique exhibits and both are very fun to explore as a solo traveler. Just make sure to wear light-colored clothing, so you show up well in any pictures that you want to take!

Additionally, reserve your tickets in advance. Both TeamLab exhibits sell out in advance. As far as I know, it’s nearly impossible to walk up the day of. 

Shop Until You Drop in Ginza 

Ginza is a popular neighborhood in Tokyo that’s known for high-end shopping. If you have money to spare, then take a walk around Ginza Six, which has over 200 stores, as well as some amazing free art exhibits. Not too far away is the world’s largest Uniqlo Store, so if you’re a fan of this brand, then this mega store is an absolute “must see.”

And as a solo female traveler in Tokyo, no one can rush you through this shopping experience! 

My personal favorite shop in Ginza was Ginza Itoya. This store has literally everything and more. Pens, designer paper, art tools, office supplies, and so much more. I would be bankrupt if this store opened next to my apartment, haha. The inventory is incredible. 

See the Tuna Auction 

Are you insanely jetlagged, bored in your bed, and wide awake at four in the morning? Then hop on the first train, and go see the Tuna Auction.

The Tuna Auction happens in Toyosu Fish Market at the crack of dawn. You won’t be able to go to the main floor and wander among the tuna, but you can watch the action from windows above.

If you are truly a traveler who loves food and culture, then I recommend trying this food tour of Tsukiji and Toysu that lasts the entire morning and into lunch. I did this tour and it was amazing. The guide is such a sweetheart and the food is delicious.

Relax at Meiji Shrine 

Meiji Shrine offers serenity and peace in the middle of one of the largest cities in the world. Solo travelers seeking some peace and quiet cannot miss it, especially if you plan to visit Shibuya on the same day. This grand shine has historical signfiicance as it is dedicated to Emperor Meiji and Empress Shoken who led Japan into modernity. 

Budding photographers will absolutely love Meiji Shrine. After all, this Shinto shrine is located in a forest in Tokyo. I suggest visiting early in the morning when there are no crowds.

Furthermore, if you arrive by 8 am., you’re able to listen to the drum ceremony, which was a beautiful way to start my solo trip in Japan (just keep in mind that no photos or videos are permitted during this time).  

Take a Day Trip to Kamakura 

Okay, technically, this point is cheating because it’s a day trip, but still soooooo accessible to Tokyo.

Kamakura is one of the easiest and most beautiful day trips that you can take from Tokyo, especially in rainy season with the hydrangea in full bloom. I couldn’t get enough photographs of these bright, purple flowers on every corner. 

Kamakura has an entirely different atmosphere, since this city is right on the beach and home to many beautiful temples. My personal favorite temple was Hokokuji Temple where you first wander through its iconic bamboo garden and then sit to drink matcha tea (be sure to buy the tea specific ticket).

And, obviously, you cannot miss the Great Buddha. The photos do not do justice. This statue is huge and will take your breath away. I literally gasped when I first saw it.

Essentials for Solo Travel in Tokyo

I wanted to conclude this guide with essentials for your upcoming solo trip in Tokyo. Getting around Tokyo, deciding where to stay, and what to bring are all big questions to address, and I hope my suggestions at least help you jumpstart the planning process. 

How to Get Around Tokyo

Tokyo has a massive public transportation system. With smartphones, Tokyo’s vast system isn’t too challenging to navigate as a solo traveler … but only if you plan ahead of time.

On my own trip, I used a Suica Card. Suica is a prepaid rechargeable contactless smart card

If you have an iPhone, add a Suica Card (or similar) to your wallet. Trust me, you’ll travel around Tokyo with ease by having this card already installed. I loved not having to fiddle with any of the ticket machines, and going in and out to the different trains on a whim. 

What to Pack for a Trip to Tokyo

Honestly, you can buy everything you need (and more) in Tokyo. I could’ve seriously stocked up on beauty products and travel gear here if I really wanted to.

However, here are a couple essentials that you need to bring with you before you leave for Tokyo.

• Comfortable Walking Shoes: You need comfortable shoes for Tokyo. They are an absolute must. I wore these water resistant sneakers everywhere, and loved them. They were perfect. 
• Day Bag or Small Backpack: It’s much easier to travel around Tokyo with a small day bag. I love Tumi’s products; they are good quality and absolutely worth the cost. This lightweight and foldable backpack is absolutely perfect! 
• Lonely Planet Tokyo Guide: I love using the internet to plan trips, but I also love classic guidebook. Lonely Planet Tokyo is specifically geared toward the city and has tons of great advice. You can purchase a physical guidebook or download to your device. 
• Travel Insurance: Always purchase travel insurance before any solo trip (well, any international trip). Some credit cards have “built in” travel insurance, but these policies do not always include medical coverage. I use World Nomads for my trips and have had zero problems. 

Where to Stay in Tokyo as a Solo Female Traveler

It’s hard to decide where to stay in Tokyo. You have so many options that narrowing them down feels like a total chore. As for me, for the first part of my trip, I stayed in Asakusa and think it’s the perfect place to base yourself in order to “ease” into Tokyo. 

I chose a private room at Nui Hostel & Bar Lounge, which turned out to be the perfect option for me! You can find prices for Nui Hostel & Bar Lounge on both Booking.com and Expedia.com (whichever your preference is!). I stayed in a cozy private room, and although it was a shared bathroom, it was clean and I never had to wait for the shower. 

However, if hostels aren’t your “thing” then there are a lot of other choices. Thanks to some “free night awards,” I stayed in the Hyatt Regency in Shinjuku at the end of my trip and loved the hotel’s location. It was SO easy to travel all over Tokyo. Not to mention, you’re in walking distance of Shinjuku’s nightlife. 

I hope my solo female travel Tokyo guide helped inspire you for planning your own adventures around Japan’s incredible capital city. As always, feel free to reach out and let me know how your trip went. I love hearing from readers.